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thetimemd

I’m Dr. DeFoe - I help women physicians live life on their terms 💕

Wishing you a wonderful V-Day! 💕 #ValentinesDa

Wishing you a wonderful V-Day! 💕

#ValentinesDay2021 #bemyvalentine #love #valentinesday #valentine

How do you talk to yourself? I’m a mean girl, we

How do you talk to yourself?
I’m a mean girl, well my brain is a mean girl

She says to me:
· You made the wrong decision
· You never follow through on plans
· You take too long
· You don’t know what you are doing

I thought the constant negative judgement of myself was necessary to fuel my goals

To push me to be faster, to follow on plans.

If this journey is teaching me anything
It’s that the path to crushing your goals
Getting things done
Is by talking to yourself with love
Just like you would talk to your best friend
Nothing fuels goals more than love, motivation, excitement.

How do you talk to yourself when you don’t follow your plans?

Comment below

#talktoyourself #meangirl #time #crushyourgoals #getitdone #motivation #timemanagementcoach #coaching #coach #womenscoach #coachforwomen #lifecoach #womenphysicians #womendoctors
#coachusa #mindset #dontgiveup #goalexcitement #succeed #keepgoing #selfdevelopment #womensupportingwomen⁠ #womeninspiringwomen #yougotthis #womenstrong #timemanagementtips #tipsforwomen #fuelyourgoals #beauthentic #beauthenticallyyou

Perfectionism is really fear of failure pretending

Perfectionism is really fear of failure pretending to be a desire for excellence.
We spend so much time chasing it.
Perfection is an illusion.
Perfectionism feels demoralizing
Because it reminds us that your work is never quite good enough
Authenticity
Is imperfection
It’s real
And
Feels amazing
It moves you forward
Continuously learning and growing
And is required for a successful life you’ve been dreaming of living

Are you ready to ditch perfectionism for good?

Click the link in the bio to schedule a free 30-minute coaching session.

#timemanagement #time #perfectionism #desireforexcellence #perfection #timemanagementcoach #coaching #coach #womenscoach #coachforwomen #lifecoach #womenphysicians #womendoctors
#coachusa #mindset #dontgiveup #perseverance #succeed #achieve #keepgoing #selfdevelopment #womensupportingwomen⁠ #womeninspiringwomen #yougotthis #womenstrong #timemanagementtips #tipsforwomen #learnandgrow #beauthentic #beauthenticallyyou

Don’t quit on yourself! Your brain is liar It co

Don’t quit on yourself!
Your brain is liar
It comes up with what sounds like legit reasons why you should quit
No time
It will cost too much
Family responsibilities
Work
Those are just excuses that your brain is using
To protect you from danger
From change
Your brain wants to keep things just as they are
Safe.
Ordinary.
But if you want Extraordinary
Stop listening to your brain
Commit
Don’t quit.

#timemanagement #time #dontquit #dontquitonyourself #commit #timemanagementcoach #coaching #coach #womenscoach #coachforwomen #lifecoach #womenphysicians #womendoctors
#coachusa #mindset #dontgiveup #perseverance #succeed #achieve #keepgoing #selfdevelopment #womensupportingwomen⁠ #womeninspiringwomen #yougotthis #womenstrong #timemanagementtips #tipsforwomen

When you are learning something new, awareness is

When you are learning something new, awareness is the stage where you begin to realize that you “know you don’t know” certain things

That might show up for you like being aware of how your thoughts are creating the results that you don’t like but not having the skills yet to change those thoughts

What the mind will do is begin to judge

And offer up …”you’re not doing this right” “ you don’t know what you are doing”

Which only keep you stuck

Unable to change

Unable to grow

Unable to evolve into the person that you are meant to be

Awareness is on the path to change

Awareness is your friend

#awareness #perception #selfawareness #lifecoach #getunstuck #lifecoaching #mindset #achieve #lifecoachforwomenphysicians #womenphysicians #womendoctors #liveyourbestlife #awarenessisyourfriend #success #mindsetiskey #timemanagementcoach #timemanagementsolutions #timemanagement #manageyourtime #timemanagementtips #leadership #coaching #personaldevelopment #mentoring #selfgrowth

Today is National Women Physicians Day ❤️! F

Today is National Women Physicians Day ❤️!

February 3rd marks the 199th birthday of Dr. Elizabeth Blackwell, the first woman to obtain a medical degree in the United States in 1849. Elizabeth Blackwell championed the participation of women in the medical profession and ultimately opened her own medical college for women. Join us in celebrating her achievements and the strides that have been made by generations of women physicians!

#women #medical #womenphysicians #NationalWomenPhysiciansDay2021 #NationalWomenPhysiciansDay #doctor #scientist #physician #science #healthcare #womeninhealthcare #womenphysiciansrock #womeninmedicine #hospitallife #whitecoatwisdom #medstudent #residency #premed #stethoscope #physicianassistant #wearfigs #whitecoat #scrubs #medicine #physician #med #medlife #femaledoctor #lifeinmedicine

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