A few months ago I decided I wanted a bigger booty 🍑. Yup, that’s right nothing Kadashianesque but something rounder, firmer than my current assets. Listen I have goals ok! And there is nothing wrong with that. I have been pretty determined and have been getting up early every morning to do stretches and at …
An email header grabbed my attention recently “there’s busy and there’s doctor busy”. It was for a home loan and they made clear that they understood that there is an exceptional demand on my time and to ease the burden on me, they would be offering me a home mortgage exclusive for medical professionals like myself. …
My mentor teaches that goal setting is a form of spiritual practice– it is something that we do for ourselves to honor ourselves and therefore allows us to evolve to be the best version of ourselves. So, if you are like me and want to improve your time management, start by making it a goal …
Goal Setting: How to Set Yourself up for Success Read More »
Ditch your To-Do List. Get more done. This is for you, my Type A friends- High-achieving Self-proclaimed Perfectionists You plan and organize everything The mere idea of tossing your to do list is blasphemy But I am here to tell you how your to do list can get in your way of productivity First of …
I had big plans for 2020. They included mostly travel-back to my home country of Commonwealth of Dominica, visiting family in Trinidad and Tobago, and a couple of other overseas and local trips. Mostly for fun with family with a sprinkling for business. I also had plans to finish my life coach certification and start …
How to Process Emotions to Gain Control of Your Life Read More »
One of my favorite movies growing up was Groundhog day 1993. Bill Murray played the character of Phil Connors weather reporter assigned to cover the events surrounding groundhog’s day. Phil Connors is considered by many an a$# hole AND gets stuck in a time loop. A time loop a plot device whereby characters re-experience a …