I’m Dr. DeFoe
I help women physicians ditch overwhelm and create freedom and flexibility in their busy schedules so that they can enjoy the life they worked so hard to create.
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I'm Dr DeFoe
I help women physicians ditch overwhelm and create freedom and flexibility in their busy schedules so that they can enjoy the life they worked so hard to create.
I coach women physicians who are willing to take a deep dive into their relationship with themselves.
- Are you spending countless hours fighting with insurance companies over prior AUTH?
- Are you taking charts home on your days off?
- Is your admin dictating how many patients to be seen to meet quotas?
This is not what you expected when you signed up to be a physician.
And when you get home, you do it ALL especially if you are a mom.
I get it, the hustle feels real!
About Me
I’m Gillianne DeFoe, MD.
I’m a board-certified Radiation Oncologist and Physician Life Coach. I always considered myself pretty good at time management. After all, I successfully completed medical training. But as I continued on this journey, my life got fuller and fuller (married, kids, new responsibilities at work, cancer) and I found very little time for myself.
I didn’t understand why the tools I used to manage my time during training was now making me feel depleted.
I’m Gillianne DeFoe, MD.
I’m a board-certified Radiation Oncologist and Physician Life Coach. I always considered myself pretty good at time management. After all, I successfully completed medical training. But as I continued on this journey, my life got fuller and fuller (married, kids, new responsibilities at work, cancer) and I found very little time for myself.
I didn’t understand why the tools I used to manage my time during training was now making me feel depleted.
I coach women physicians who want to reclaim their time.
I coach women physicians who want to reclaim their time.
- Are you spending countless hours fighting with insurance companies over prior AUTH?
- Are you taking charts home on your days off?
- Is your admin dictating how many patients to be seen to meet quotas?
This is not what you expected when you signed up to be a physician.
And when you get home, you do it ALL especially if you are a mom.
I get it, the hustle feels real!
What’s Actually Draining Your Capacity as a Physician?
The mental load, emotional demands, decision fatigue, invisible responsibilities, and constant pressure to perform can quietly drain your energy long before your schedule looks “full.”
This 2-minute quiz will help you identify what’s actually draining your capacity, so you can stop blaming yourself and start understanding what needs support.
Chart. Close. Calm.
Are your body and mind whispering… enough? Stop carrying the weight of the charts and the to-do lists, even if just for five minutes.
- Breathe Again: A guided 5-minute audio ritual featuring grounding breathwork and soothing affirmations to lower your cognitive load instantly.
- Release the Day: Use the one-page Sunday Reset Ritual and printable Calm Card to transition from “Physician Mode” back to yourself without the mental clutter.
- Instant Sanctuary: No scheduling, no long programs, and no extra “work.” Just a beautiful, ready-to-use reset at your fingertips—and in your pocket.
Reclaim Your Time
Imagine getting home from work and enjoying dinner with your family then putting the kids to bed and at the end of the day picking up a book for pleasure instead of logging on to your work computer to complete charts.
Or
Just imagine finally having time to persue a passion project like painting, real estate or gardening
Or
It could simply just be wanting to take a long-drawn out bath instead of a 5 minute shower or having a meal sitting down instead of wolfing down your meals standing up.
Imagine getting home from work and enjoying dinner with your family then putting the kids to bed and at the end of the day picking up a book for pleasure instead of logging on to your work computer to complete charts.
Or
Just imagine finally having time to persue a passion project like painting, real estate or gardening
Or
It could simply just be wanting to take a long-drawn out bath instead of a 5 minute shower or having a meal sitting down instead of wolfing down your meals standing up.
Your life is unique and this work is customized specifically to you so you get the results that you want. I get you, I understand what it’s like to be a doctor-the hustle, the charts, the expectation…..
If you are a physician and ready to reclaim your time, click below to schedule a free 30 minute mini session.
Your life is unique and this work is customized specifically to you so you get the results that you want. I get you, I understand what it’s like to be a doctor-the hustle, the charts, the expectation…..
If you are a physician and ready to reclaim your time, click below to schedule a free 30 minute mini session.
