The Time MD

I’m Dr. DeFoe

I help women physicians ditch overwhelm and create freedom and flexibility in their busy schedules so that they can enjoy the life they worked so hard to create.

I'm Dr DeFoe

I help women physicians ditch overwhelm and create freedom and flexibility in their busy schedules so that they can enjoy the life they worked so hard to create.

I coach women physicians who want to reclaim their time.

This is not what you expected when you signed up to be a physician.

And when you get home, you do it ALL especially if you are a mom.

I get it, the hustle feels real!

I coach women physicians who are willing to take a deep dive into their relationship with themselves.

This is not what you expected when you signed up to be a physician.

And when you get home, you do it ALL especially if you are a mom.

I get it, the hustle feels real!

About Me

I’m Gillianne DeFoe, MD.

I’m a board-certified Radiation Oncologist and Physician Life Coach. I always considered myself pretty good at time management. After all, I successfully completed medical training. But as I continued on this journey, my life got fuller and fuller (married, kids, new responsibilities at work, cancer) and I found very little time for myself.

I didn’t understand why the tools I used to manage my time during training was now making me feel depleted.

I’m Gillianne DeFoe, MD.

I’m a board-certified Radiation Oncologist and Physician Life Coach. I always considered myself pretty good at time management. After all, I successfully completed medical training. But as I continued on this journey, my life got fuller and fuller (married, kids, new responsibilities at work, cancer) and I found very little time for myself.

I didn’t understand why the tools I used to manage my time during training was now making me feel depleted.

Reclaim Your Time

Imagine getting home from work and enjoying dinner with your family then putting the kids to bed and at the end of the day picking up a book for pleasure instead of logging on to your work computer to complete charts.

Just imagine finally having time to persue a passion project like painting, real estate or gardening

It could simply just be wanting to take a long-drawn out bath instead of a 5 minute shower or having a meal sitting down instead of wolfing down your meals standing up.

Just imagine finally having time to persue a passion project like painting, real estate or gardening

It could simply just be wanting to take a long-drawn out bath instead of a 5 minute shower or having a meal sitting down instead of wolfing down your meals standing up.

Your life is unique and this work is customized specifically to you so you get the results that you want. I get you, I understand what it’s like to be a doctor-the hustle, the charts, the expectation…..

If you are a physician and ready to reclaim your time, click below to schedule a free 30 minute mini session.

Testimonials

I was very stressed out due to the pandemic and work and did not know what to do or how to start resolving the issues I had with time. I was not aware that there was coaching support available until I met Gillianne.It was really helpful that my coach also worked in the same field as I do and understood my stress level and concerns. Working with Gillianne helped me vent and reflect on my life. I now have all the tools I need to feel at peace and in control!

Before meeting Gillianne I was feeling overwhelmed by all the things on my to-do list. My self-worth was tied up in how much I could get done, which made it very difficult to feel like anything I did was enough. I wanted to hire a coach who understood what it's like to carry medical responsibility as well as the lifestyle that goes along with it. But I was mainly worried about the investment - would it be worth it? I can safely say that it was worth every penny and I would definitely not hesitate to hire Gillianne in the future. Gillianne was patient and understanding...To all MDs - just get started! Your reasons for being uncertain are nothing compared to the results you can achieve with a bit of help. I have been able to take on more responsibilities and get more done with less schedule stress. I have a more relaxed relationship with my partner, and I have a new money mindset. I know I have the tools I need to manage my time, and I've been able to take control of my own schedule and go after big dreams.